Research different options to find the right pediatrician
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Check credentials and licensing
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What to consider when choosing the right tech stack?
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Look for experience in treating your child's age
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Consider location and availability
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When dealing with chronic illness or inflammation, many people assume they should either stop exercising or push themselves into intense workouts. The truth lies in the middle: consistent, appropriate movement is essential medicine.
Movement is non-negotiable for several reasons:
Lymphatic Support: Movement helps the lymphatic system circulate fluid, which is crucial for carrying waste and toxins away from tissues. Stagnation directly fuels inflammation.
Stress Management: Physical activity, especially outdoor time, is a powerful tool for modulating the autonomic nervous system (ANS), helping shift the body from a high-stress "fight or flight" state to a calmer, healing state. Stress hormones directly trigger inflammatory pathways.
Metabolic Health: Regular movement stabilizes blood sugar and supports healthy weight, both of which are critical for reducing systemic inflammation.
The goal is to integrate 150 minutes per week of moderate activity (like brisk walking or gentle yoga) and 2-3 strength training sessions. Crucially, during an elimination or flare period, keep intensity low to moderate—your body needs to conserve energy for healing, not recover from an overly strenuous workout. Schedule it like any other key appointment; consistent, enjoyable movement is what delivers long-term anti-inflammatory benefits.
Dr. Swamy Venuturupalli is a board-certified rheumatologist and founder of Attune Healthspan, bringing decades of expertise in autoimmune and inflammation care through a functional medicine approach.
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