Focusing on his reputation: Dr. Swamy Venuturupalli, one of the most respected rheumatologists in America, reflects on his journey and how he reimagined modern healing.
A two-week elimination is a powerful diagnostic tool. We explain how removing common triggers allows your gut lining to heal and your immune system to quiet down.
Movement supports detox pathways and stress management—two key factors in inflammation. Find out how consistent, light-to-moderate activity acts as essential medicine.
Why guess? The 14-Day Clean Slate Principle allows the inflammatory "storm" to settle, creating the ideal conditions for accurate, personalized food sensitivity testing.
Movement is essential medicine for chronic illness. Learn why scheduling 150 minutes of moderate activity per week is a non-negotiable step in reducing chronic inflammation.
An anti-inflammatory lifestyle is built on four pillars: whole foods, quality sleep, consistent movement, and toxin reduction. Learn the tenets that support lifelong vitality and energy.
Unconscious eating prevents healing. Learn the simple 30-second STOP technique to step out of autopilot, manage stress eating, and connect with your body's true hunger signals.
Food is not always neutral. Discover the scientific theories—from molecular mimicry to leaky gut—that explain how specific foods act as triggers in autoimmune conditions.
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