Why guess? The 14-Day Clean Slate Principle allows the inflammatory "storm" to settle, creating the ideal conditions for accurate, personalized food sensitivity testing.
Movement is essential medicine for chronic illness. Learn why scheduling 150 minutes of moderate activity per week is a non-negotiable step in reducing chronic inflammation.
An anti-inflammatory lifestyle is built on four pillars: whole foods, quality sleep, consistent movement, and toxin reduction. Learn the tenets that support lifelong vitality and energy.
Food is not always neutral. Discover the scientific theories—from molecular mimicry to leaky gut—that explain how specific foods act as triggers in autoimmune conditions.
Food allergies and intolerances are obvious, but sensitivities hide in delayed inflammation. Understand the difference and find the true source of your chronic symptoms.
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